BEBT's TREADMILL WORKOUTS
10 Minutes
10 Minute Weaving Interval Set
20 Minutes
20 Minute "Pyramid" Set
30 Minutes
Holiday Walk/Run
Intense Incline Walk/Run Set
Chest Pumping Speed Set
35 Minutes
Get Up & Get Down Set
"Easy Breezie" Incline Walking Set
40 Minutes
Pizza & Beer Set
40-Minute Walk/Run Set
BEBT'S CIRCUITS
5 by 25 Total Body Circuit (no equipment needed, just body weight)
Strapless Dress Arm Burner (requires weights)
Favorite Workout Classes
Spinning
Barre Classes
General Sweat Sesh Tips
Working Out When Sick?
How to Squeeze in Morning Workouts
Dealing with Exercise Noise
Pre-Workout Snacks
Add in a Plie!
Ashley's Guest Post: Marathon Recap & Training Advice
My Favorite Workout Wear
Sweat is a Good Sign
My Most Dreaded Exercises
Workout Log (for the curious, and to keep myself accountable!)
06/27/2011: Rest day
06/28/2011: 3.5 mile outside run
06/29/2011: Easy Breezie Workout + Fitnessista's Spring Arms workout
06/30/2011: 3.5 mile outside run
07/01/2011: Rest day
07/02/2011: Pizza & Beer Set + Barre Bee Fit Ab Work
07/03/2011: 4 mile outside run
07/04/2011: Rest day
07/05/2011: 2.5 mile outside run
07/06/2011: 3.5 mile outside run
07/07/2011: 10 mins stairmaster + Week 2 workout from Fitnessista
07/08/2011: Rest day
07/09/2011: 3 mile outside run + 1 mile walk
07/10/2011: 20 minute treadmill blast from Peanut Butter Fingers + BBF clam seat series + BBF side plank series
07/11/2011: 20 minutes stairmaster + 20 minutes treadmill incline walking (modified Easy Breezie Workout)
07/12/2011: Light Cardio + Fitnessista's Spring Arms workout
07/13/2011: Pizza & Beer Set
07/14/2011: P90X Ab Ripper X
07/15/2011: 20 minutes stairmaster + Barre Bee Fit Get Hot For Summer Week 1 workout
07/16/2011: 4 mile outside run
07/17/2011: Rest Day
07/18/2011: Lazy Day :)
07/19/2011: Intense Incline Walk/Run Set
07/20/2011 - 08/28/2011: Few & Far Between Workouts (mostly long runs outside)
08/29/2011: Lunchtime Barre Bee Fit Class
08/30/2011: Off
08/31/2011: Lunctime Barre Bee Fit Class
09/01/2011: Off
09/02/2011: Off
09/03/2011: 4 mile outside run
09/04/2011: Off
09/05/2011: Off
09/06/2011: Pizza & Beer Set + Butterfly Ab Series
09/07/2011: Lunctime Barre Bee Fit Class
09/08/2011 - 10/09/2011: Somewhat Few & Far Between Workouts (mostly long runs outside).
10/10/2011: Off
10/11/2011: Intense Incline Walk/Run Set + Fitnessista's Spring Arms workout
10/12/2011: Quick 20 minute walk/run
10/13/2011: 30 minutes StairMaster + Butterfly Ab Series + Barre Bee Fit thigh workout
10/14/2011: 4 mile outside run
10/15/2011: Off
10/16/2011: Pizza & Beer Set + BBF clam seat series + Barre Bee Fit Ab Work
10/17/2011: Off
10/18/2011: Lazy
10/19/2011: Lazier
10/20/2011: Laziest
10/21/2011: 40 minute treadmill walk/run + random ab work
10/22/2011 - 1/6/2012: Not logged.
1/7/2012: (Cardio day) Christmas Walk/Run
1/8/2012: Barre Bee Fit Baryasa Hot class
1/9/2012: Peanut Butter Fingers 20 Minute Treadmill Blast + Strapless Dress Arm Burner
1/10/2012: (Cardio day) 35 minutes on StairMaster
1/11/2012: 20 minutes of walking on tredmill + Butterfly Ab Series
1/12/2012: (Cardio day) 35 minute HIIT on tredmill
1/13/2012: Rest Day
1/14/2012: 20 minutes of walking on treadmill + Strapless Dress Arm Burner + BBF thigh workout
1/15/2012: Rest Day
1/16/2012: (Cardio day) 30 minutes on StairMaster + 10 minutes random abs
1/17/2012: Fitnessista's bridal bootcamp day #1
1/18/2012: (Cardio day) 35 Minute Run/Walking Mix Up
1/19/2012: Fitnessista's Bridal Bootcamp day #2
1/20/2012: (Cardio day) 35 minutes on StairMaster
1/21/2012: Rest day
1/22/2012: Rest day
1/23/2012: 20 minutes of walking on treadmill + (modified) Bridal Bootcamp day #3
1/24/2012: (Cardio day) Sweet Tooth Sweet Life 40 Minute Interval Run
1/25/2012: Bridal Bootcamp day #3 (start to finish this time)
1/26/2012: (Cardio day) 35 minutes on StairMaster
1/27/2012: Can't remember! Cardio + Weights
1/28/2012: Rest day
1/29/2012: Rest day
1/30/2012: Intense Incline Walk/Run Set
1/31/2012: 10 Minute Weaving Interval Set + Fitnessista's Winter Shape Up Week 3
2/1/2012: (Cardio Day) Can't remember!
2/2/2012: 10 minutes of incline walking on treadmill + Fitnessista's Winter Shape Up Week 3
2/3/2012: (Cardio Day) Holiday Walk/Run
2/4/2012: Rest day
2/5/2012: 10 Minute Weaving Interval Set x 2 + Fitnessista's Winter Shape Up Week 3
2/6/2012: Rest day
2/7/2012: (Cardio day) ~40 minutes on Stairmaster
- Blogging Break -
12/10/2012: PB Fingers 30 Minute Intense Incline Walking Workout + 10 more minutes walking
12/11/2012: 20 Minute Pyramid Set + Fitnessista's Friday Frenzie Leg Workout
12/12/2012: PB Fingers 50 Minute Treadmill Workout
